Health & Household
The 10 Best Probiotics For IBS In 2022
Probiotics have been used for ages to cure some health conditions. They contain good bacteria with plenty of health benefits, most of which relate to gastrointestinal ailments. Are you wondering what the best probiotic is for curing IBS?
The best probiotics supplements will heal IBS and reduce inflammatory bowel disease and colitis. Up to 15% of the population suffers from IBS hence the popular search for the treatment. It is suspected that the main cause of IBS is an imbalance in the intestinal flora hence the need for the best probiotics.
Since probiotics are classified as supplements by the FDA, they are generally considered safe and do not need the FDA approval before marketing. This also means that one can make an illegal claim about its effectiveness. It is, therefore, the responsibility of the customer to ensure the product is what it says and that it is effective.
Contents
- The are the best probiotic on the market:
- 1. Nexabiotic Multi Probiotics Review
- 2. Vitamin Bounty – Pro 50 Review
- 3. Digestive Enzymes Plus Prebiotics & Probiotics Review
- 4. EndoMune Advanced Probiotic Review
- 5. Best Patented Probiotic Ultra Blend Review
- 6. Best All Natural Advanced Probiotic Supplement Review
- 7. Highly Cultured Probiotics Review
- 8. Digestive Enzymes with Probiotics & Prebiotics Review
- 9. Probiotics for Women & Men Review
- 10. Dr. Tobias Ultimate Prebiotic Review
- How to choose and What to look for best Probiotics:
The are the best probiotic on the market:
1. Nexabiotic Multi Probiotics Review
This probiotic is encapsulated in a stomach acid-resistant vegetarian capsule. This helps it pass to the intestines unharmed. The durable delivery system is also flexible to make it easy for those with swallowing challenges.
It is crafted carefully from start to finish. The probiotics are freeze-dried at room temperature, hence their stability. The supplement contains 23 diverse probiotic strains for a wider health benefit. Each pair of capsule contains more than 34.5 billion CFUs measured at the time of manufacture.The hundreds of customer reviews on BioFit probiotic and testimonials available both on the official website and elsewhere on the internet seem to corroborate the claims of the manufacturer. It supports your skin health, gastrointestinal health and boosts the immune system.
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2. Vitamin Bounty – Pro 50 Review
The most effective probiotic on the market is Vitamin Bounty PRO-50. It contains 13 of the most powerful and effective trains to give you maximum results. Each serving contains 50 billion CFUs of probiotic hence its efficacy and excellent potency.
It does not use any filler to bulk out the capsules. This means you only have to take a few small capsules instead of taking large hard-to-swallow pills. The freeze-dried probiotic strains are fresh and maintain their efficacy. It is packed in a delayed-release capsule to ensure it escapes the strong digestive environment of the stomach.
3. Digestive Enzymes Plus Prebiotics & Probiotics Review
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This is the breakthrough in digestive supplements to help promote gut health. It formulated in combination with plant-based enzymes, Inulin prebiotic and 1 billion CFUs of multiple strains of probiotics. This supplement is ideal for both men and women suffering from various gastrointestinal complications.
It features enzymes and probiotic combinations to help relieve gas, bloating and stomach discomfort among other IBS symptoms. It is designed to boost the body’s ability digest fats, protein, fiber, gluten and will increase your digestive efficiency and decrease fatigue after meals.
4. EndoMune Advanced Probiotic Review
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This is the only probiotic developed by a certified gastroenterologist. Probiotics are present in many foods but are destroyed by cooking and the stomach acids. This supplement contains a proprietary blend of various strains to safely and effectively improve your intestinal digestive and immune system.
Each serving contains 20 billion CFU. All the colonies are freeze-dried and delivered safely to the final destination. It is essential that you maintain a healthy balance of the bacteria in your intestines to have a healthy gut.
5. Best Patented Probiotic Ultra Blend Review
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For a probiotic supplement to be effective, it must deliver large doses of living prebiotics to the digestive system. Nutrapuris Premium Advanced is formulated for the best results and is optimized to keep the probiotics alive till they reach the intestines. It packs 15 billion active cultures per serving.
Probiotics lessen the symptoms of chronic digestive conditions and reduce the length of digestive infections. For women, it promotes the reproductive health and boosts the immune system. Choose the probiotic with a lifetime warranty and that which lives to its promises.
6. Best All Natural Advanced Probiotic Supplement Review
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With this probiotic supplement, you will be better placed to improve and stabilize your digestive system. It provides relief from problems caused by IBS and other bowel conditions. It will improve your immune system and increase your energy level.
Since it enhances vitamin and nutrient absorption, you will have a healthier body and better function. The probiotic creates a conducive digestive tract microenvironment to facilitate full mineral absorption. It has no known side effect as it is formulated with an advanced prebiotic formulation. This replenishes your digestive microflora number and quality naturally.
7. Highly Cultured Probiotics Review
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Since the gut contains the highest number of neurons after the brain, it requires a probiotic formulated in consultation with neurologists. The strains are chosen and mixed in ratios to maximize efficacy. It has 50 billion CFUs which is twice as much as other supplements. This gives it the high potency to cure IBS and relieve most of the symptoms. It can be shelf stable or refrigerated and still hold its potency. Just take it once per day to reap the maximum benefits. It contains no artificial flavors, colors, fillers or preservatives.
8. Digestive Enzymes with Probiotics & Prebiotics Review
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This supplement contains potent plant-based digestive enzymes for the maximum benefit. One capsule contains 500mg of digestive enzymes to give you the best results. It is formulated to include probiotics and prebiotics fortified with six vitamins; a formula that is very effective. The multi-strain probiotics have a 2 billion CFU to give you a rich source of good bacteria. It contains no harmful additives or fillers. The enzyme capsule is GMO-free, gluten free and soy free.
9. Probiotics for Women & Men Review
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If you constantly experience frequent sickness and fear for your immune system, then you need the best probiotic supplement. It is formulated to deal with IBS, bowel discomfort and bloating. This product organically reinforces your gut and intestinal health.
Since more than 80% of your immune system is located in the gut, the one place needs constant attention. It includes 500mg of vitamin C and plenty of probiotics to help restore your gut health. The manufacturers ensure impeccable product quality and fair pricing to give everyone a chance to get the best. Never again should you compromise on quality.
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10. Dr. Tobias Ultimate Prebiotic Review
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Get the ultimate prebiotic food is GutMeister that will feed only the good bacteria in your gut. It is very effective on its own, but is a perfect enhancement or any probiotic supplement. Instead of feeding the bad bacteria, it targets them to control their population.
It becomes effective hours after ingestion and boosts probiotics for men and women. It is manufactured in a GMP-certified factory, hence the assurance of quality. The product is third-party tested for compliance with safety and content composition. A bottle of 30 capsules will be adequate for one month.
Types of Probiotics
The human gut contains about the same population of good and bad bacteria. This is where probiotics come in to balance the population if the bad ones overpopulate. They help in maintaining a healthy balance between the biological and biochemical environments. They also help reduce inflammation in the bowels. Yogurts and dairy products contain several strains of probiotics including Lactobacillus, Bifidobacterium, Streptococcus, pedicoccus, and acidophilus which are responsible for curing the IBS condition.
Probiotics and IBS
Probiotics are not instant cures for IBS. It is a complicated task and will take some time to cure the condition completely. The best thing about probiotics is that they have no adverse effects like the chemical medications.
Research has not determined which strain is responsible for treating IBS hence the difficulty in understanding the treatment. The best brands of probiotics are always a combination of many types of strains formulated to bring about healing.
IBS symptoms treatable with probiotics
The best probiotics supplements contribute to relieving the following IBS symptoms:
- Decrease flatulence
- Reduce abdominal pain
- Decrease bloating
- Normalize bowel movements and frequency
- Improve other common IBS symptoms
Probiotics deal with IBS by:
- Eliminating bacterial overgrowth in the small intestines
- Lowers the number of harmful bacteria
- Makes the intestinal lining strong
- Heals the intestinal permeability
- Enhances mobility
- Reduces pain by nourishing the nerve receptors in the intestinal lining
- Eradicate visceral hypersensitivity.
How to choose and What to look for best Probiotics:
Probiotic strain
It is advisable to go with the supplement that discloses the probiotic strains. This helps in choosing which supplement is the best for your condition. It’s crucial that there be diversity in the supplement. Multiple genus and species of probiotics will have multiple effects on our digestive tract. Consider these strains for the best results:
Bifidobacteria longum – these are the first types to colonize the gut when we are born. It helps in metabolism, fermentation, and digestion of carbohydrates. It can ferment, break down amino acids, bile salts, and is also crucial for optimizing digestion.
Lactobacillus acidophilus – this is the most widely known probiotics and constitutes a large part of the gut flora. It helps inhibit the growth of harmful bacteria and lowers the gut pH.
Lactobacillus Plantarum – found in fermented foods, this bacterium has been shown to help relieve some IBS symptoms.
Lactobacillus reuteri – this type is natural to the gut flora and can be found in human breast milk. It helps prevents the growth of opportunistic bacteria that cause infections in the colon. It also stimulates the immune system.
Saccharomyces boulardii – this helps people suffering from food-borne diarrhea. If you suffer from a yeast infection, you should use it with caution.
Potency
The amount of probiotic in the supplement is measured by colony forming units (CFUs). The level of CFU will depend on your specific medical condition. Look for a probiotic with at least 10 to 30 billion CFU. Some argue that the higher the CFU, the better since there are trillions already living in your gut. Some expensive supplements may have up to 500 billion or 1 trillion CFU per capsule.
Supplement quality
The supplement quality varies with the brand, and it matters when you want to improve your digestive health. Most supplements need refrigeration after purchase. Those that do not require refrigeration should state on the label. Refrigeration keeps the bacteria from dying before ingestion.
Quality can be determined by the following:
CFU – look for the product that claims the amount of CFUs is certified to survive to the end of the product’s shelf life. It is not just how many units are alive as at manufacture.
Enteric coated – probiotics without an enteric coating will not survive the stomach acids. This will reduce the amount of probiotic CFUs ingested.
Prebiotics – some probiotic supplements come with prebiotics. These feed the probiotics and help them propagate once they reach the large intestine.
Proper Labeling
Probiotic supplements that do not list individual strains in the supplement are worth avoiding. You should also avoid bacteria that are not in the Bifidobacteria, Lactobacillus, E. coli, and Streptococcus genus since they might not be bacteria that have been extensively studied and discovered to be normal human gut flora.
Picking probiotics are not as simple as picking multivitamins off the shelf. The label should contain:
The genus, species, and strain of the microorganism
The number of the organism in a single dose and how often it should be taken. Choose that which has at least seven strains
Storage information.
Some needs refrigeration and others do not. Keep it away from heat and moisture. When refrigerated, the bacterial growth is slowed and has an increased lifespan.
Viability through the end of shelf life.
If it says viable at the time of manufacture, then you have no assurance that you will be consuming living organisms.
Fillers.
Avoid supplements that contain many irrelevant fillers. The fewer the types used, the better but avoid supplements with artificial coloring.
Conclusion
Probiotics are helpful to the human health but are not the same as approved drugs. For this, you should not have very high expectations when you start using them. Not all patients respond the same to the administration of specific strains and amounts of probiotics. Probiotics are, however, increasingly becoming the major focus in the treatment of IBS and have no side effects. Read the label and pick only the type that will treat your conditions effectively. The CFU value is crucial when purchasing any probiotic, so is the storage information.
